Dietary fiber is a type of carbohydrate found in plant-based foods. It cannot be broken down by the body's digestive enzymes, so it passes through the digestive system relatively intact.
What We OfferThere are many foods that are good sources of dietary fiber. Some examples include fruits like apples, berries, and oranges, vegetables like broccoli, carrots, and sweet potatoes, whole grains like oats, quinoa, and brown rice, legumes like lentils, chickpeas, and black beans, and nuts and seeds like chia seeds, almonds, and flaxseeds.
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