To balance nutrients in a restrictive eating plan, it is important to focus on variety and portion control. Include a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Use portion sizes that are appropriate for your individual needs, and ensure you are meeting your recommended daily intake for essential nutrients.
What We OfferYes, a restrictive eating plan can potentially lead to nutrient deficiencies if not properly balanced. Certain diets that restrict certain food groups or severely limit caloric intake may put individuals at risk for nutrient deficiencies. It is important to consult with a healthcare professional or registered dietitian to ensure that your restrictive eating plan is meeting your nutritional needs and to consider potential supplementation if necessary.
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