Zinc and vitamin C play crucial roles in supporting the immune system. Zinc helps in the production and function of immune cells, while vitamin C strengthens the immune system and acts as an antioxidant to protect against damaging free radicals.
What We OfferGood sources of zinc include oysters, beef, chicken, and pumpkin seeds. Foods rich in vitamin C include citrus fruits, strawberries, kiwi, bell peppers, and leafy greens like spinach and kale.
While zinc and vitamin C are generally safe for most individuals, excessive intake of zinc can lead to nausea, vomiting, and diarrhea. Taking high doses of vitamin C may cause gastrointestinal issues such as stomach cramps and diarrhea. It is essential to follow the recommended dosage and consult a healthcare professional if you have any concerns.
Zinc and vitamin C have shown promising effects in reducing the duration and severity of common colds and flu. They can support a healthy immune system and help fight off viral infections. However, they are not a guarantee to prevent these illnesses entirely, and other preventive measures like proper hygiene and vaccination should also be followed.
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