There are several foods that can help boost your metabolism, including spicy foods like chili peppers and ginger, high-protein foods like lean meat and legumes, green tea, coffee, and foods rich in omega-3 fatty acids like salmon and flaxseeds.
What We OfferYes, exercise plays a crucial role in boosting your metabolism. When you engage in physical activity, your body burns calories and builds lean muscle mass, which can increase your metabolism. Regular exercise, including both cardiovascular workouts and strength training, can help supercharge your fat-burning potential.
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