Some fundamental principles for weight loss without strict dieting include focusing on portion control, incorporating whole and nutritious foods into your meals, staying active and exercising regularly, managing stress, getting enough sleep, and staying hydrated.
What We OfferSome ways to incorporate exercise into a weight loss routine without following a strict diet include finding activities you enjoy and making them a regular part of your schedule, aiming for at least 150 minutes of moderate-intensity aerobic exercise per week, incorporating strength training exercises to build muscle and increase metabolism, and staying consistent with your exercise routine.
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