The ketogenic diet is a low-carb, high-fat diet that is designed to put your body in a state of ketosis, where it primarily uses fat as its main source of energy instead of carbohydrates. This can lead to weight loss and various other health benefits.
What We OfferOn a ketogenic diet, you can consume foods that are high in healthy fats, moderate in protein, and low in carbohydrates. This includes foods like meat, fish, eggs, cheese, avocados, nuts, and non-starchy vegetables.
While the ketogenic diet is generally safe for most people, it may cause some side effects initially, which are often referred to as the keto flu. These can include fatigue, dizziness, nausea, and headache. However, they are usually temporary and can be minimized by staying hydrated and ensuring adequate electrolyte intake.
Yes, the ketogenic diet can be adapted for vegetarians and vegans. While animal products are a significant source of fats and protein in a traditional ketogenic diet, plant-based fats and proteins can also be incorporated. Foods like avocados, coconut oil, nuts, seeds, and plant-based protein sources like tofu and tempeh can be included in a vegetarian or vegan ketogenic diet.
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