A weight loss journal is a tool used to track and record your daily food intake, exercise routines, emotions, and progress towards your weight loss goals.
What We OfferTo start a weight loss journal, you can use a physical notebook or a digital app. Begin by setting clear goals, recording your current weight and measurements, and documenting your daily food intake, exercise activities, and feelings. Remember to be consistent and honest with yourself.
In your weight loss journal, you should include details about the foods you eat, portion sizes, calories consumed, time and duration of exercise, how you felt before and after meals or workouts, any challenges you faced, and your overall progress.
Keeping a weight loss journal can help you identify unhealthy eating habits, keep track of your calorie intake, measure your progress more effectively, hold yourself accountable, and provide motivation and encouragement throughout your weight loss journey.
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