Treadmill interval training is a type of workout where you alternate between high-intensity intervals and low-intensity recovery periods on a treadmill.
What We OfferTreadmill interval training has several benefits, including increased calorie burn, improved cardiovascular endurance, and enhanced fat loss. It also helps to keep the workout interesting and prevents boredom.
The duration of a treadmill interval training session can vary depending on your fitness level and goals. Generally, it is recommended to start with 20-30 minutes and gradually increase the duration as you progress.
Absolutely! Treadmill interval training can be customized for beginners by starting with shorter intervals and slower speeds. It is important to listen to your body and gradually increase the intensity as you build stamina and confidence.
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